Reasons to Stay Alive
One in five people will suffer from depression at some point in their life. With suicide now a leading cause of death in places like the US and UK, I thought it important to highlight Matt Haig's book, "Reasons to Stay Alive". Haig details a mental breakdown he had in his twenties, as well as the steps he took to finally pull himself out of the rabbit hole to lead a seemingly normal life. This is such an important book to get for yourself or for someone you know who might be struggling from anxiety or depression.