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Outlive: The Science and Art of Longevity

Upon completing this book, please know you are officially a Doctor of Medicine; no need for Medical School. Although this book felt like being back in Organic Chemistry Class (what a joke, I never stepped foot in that room), I learned so much, SO MUCH, about how to ensure the last decade of life, hopefully many years away, will be full of the things I love and not sentenced to a chair or bed like so many in their final years. Dr. Attia is a longevity expert who helps us understand how and why we die and how we can delay or even prevent the chronic diseases he calls the Four Horseman: Heart Disease, Cancer, Alzheimer's disease, and type 2 Diabetes.