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How to Break Up With Your Phone

The combination of New Year's resolutions and too much senseless screen time over the holidays had me primed to pick up this book recommended by someone I deeply respect. The gist is this, our phones do many great things, but they are engineered to hook us and take over more and more of our time and attention. Catherine Price helps us cut out the addictive habits we develop and create a relationship with our phones that feel good. She provides a 30-day journey with customized suggestions to help you reduce screen time, reclaim your focus and creativity and regain control of your life. I immediately knew I was a perfect candidate for this much-needed shift.